Caregiver Stress Options

Reading information on "taking time out for yourself" can help with imbalances. Work/life responsibilities is one of the biggest imbalances we seek to mellow out. And yoga can help with us with that.

According to Timothy Burgin of YogaBasics.com says the key to weight management is to take time out of your busy schedule to create the right conditions to heal imbalances in your body, mind, or emotions that may be contributing to a weight problem and even stress. So to gain balance; keep your stress levels manageable, and creating mind-body harmony.

By completing the routines and practicing the breathing and visualization techniques on YogaBasics, you are well on your way to creating the right conditions. You now have a wealth of information and new stress-management skills at your fingertips. You can use these skills simply to lose weight, or to go beyond the immediate benefits of your weight loss. You can take these new skills into other areas of your life. More changes you might notice according to Mr. Burgin of Yoga Basics are:

• Improved self-esteem as a result of changing unhealthy behaviors to healthy ones.


• More self-discipline and willpower to help you maintain these changes in your long-term behavior.


• The ability to de-stress your body, mind, and emotions by sequential stretching and rhythmic breathing.


• The ability to think and act with calm self-assurance and ease.

Visit YogaBasics.com - it's worth your time to balance and chill.

Thank you, Carol